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Welcome To a New You!

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FREE 14-DAY TRIAL

Welcome To a New You!

CLICK BELOW TO CLAIM YOUR

FREE 14-DAY TRIAL

TAILORED FITNESS

We offer semi-private personal training. A personal trainer leads one-hour workouts that consist of strength training, cardiovascular conditioning, flexibility, and balance. Our small groups max out at 6 clients so that we can give you the attention you deserve. Safety is our number one priority, so we will focus on proper form and challenge you at your level. Our highly experienced personal trainers can modify any exercise to accommodate your needs.

PERSONALIZED NUTRITION

You will have access to ongoing nutrition coaching and support. We offer a Nutrition Reset program designed to reduce inflammation, balance your blood sugars, increase your metabolism, and regulate your metabolic hormones. We understand that some people are “all or nothing,” and others need to make small changes over time to avoid getting overwhelmed. We will help you make sustainable changes at your pace to improve your health through nutrition.

COMMUNITY

From day one, you’ll be welcomed into a warm, uplifting culture that embraces you exactly as you are. Experience more than just a workout—become part of a supportive fitness community dedicated to helping you thrive. Whether you’re taking your first step or aiming for new goals, you’ll find connection, encouragement, and strength with us every step of the way.

Learn More About the Studio

CAROL LIEF

AGE: 52

LOST: 50 LBS, 14% BODY FAT, 23 INCHES

“The environment at Studio 348 is non-judgmental and supportive. I am stronger, more confident, have clearer skin, improved balance, and my cholesterol numbers came back normal after previously being elevated. I have learned how to feed my body correctly so that I can sustain the routine and results. I now have stamina for activities that I previously avoided, like hiking, biking and dancing. This program works because I am guided and encouraged in a positive way.”

KELLY MORLEY

AGE: 53

LOST: 34 LBS, 16% BODY FAT, 18 INCHES

“I have more energy, strength, and flexibility. I just plain feel good! My relationships have improved because I feel better and am mentally stronger. This is a lifestyle. You do it for the rest of your life if you want to feel good and I do!“

CINDY BREITKREUZ

AGE: 58

LOST: 35 LBS, 11% BODY FAT, 23 INCHES

“I feel better than I have in years! I decided to join Studio 348 because I saw pictures of myself and knew it was time to stop making excuses and get to work on a better future. My stomach is flatter, my arms and shoulders are defined, and my waist is back! I look better on the outside, for sure, but even more, I am better on the inside. I feel more confident, more positive, and more excited about life. This program works for me because I have an entire support system every time I walk in. The results are so worth it!”

FREE 14-DAY TRIAL

MEET THE OWNER

JANEY WALKER

Welcome to Studio 348. Since 2001, I have been helping women improve and change their lives through fitness instruction and proper nutrition. My experience began with my own weight loss journey 17 years ago.

I began dieting and exercising in the 6th grade and was very unsuccessful with both for several years. At age 16, I went to the doctor hoping for a slow thyroid so I could simply take a pill and cure my “problem.” To my dismay, my thyroid was fine, but unfortunately I was diagnosed with high blood pressure, high cholesterol, and pre-diabetes. I was told that if I “didn’t change my ways, I wouldn’t live to be 30 years old.”

Two years later (yes, it took that long), I hired a personal trainer who changed the entire direction of my life. I lost 65 lbs. and realized that The 3 C’s, Consistent Exercise, Clean Eating, and Caring Accountability were the key to sustainable weight loss. I stand by that message today. I’m well into my 30’s and have healthy blood pressure, cholesterol, and blood sugars.

MEET THE OWNER

JANEY WALKER

Welcome to Studio348. Since 2001, I have been helping women improve and change their lives through fitness instruction and proper nutrition. My experience began with my own weight loss journey, 17 years ago.

Two years later (yes it took that long), I hired a personal trainer who changed the entire direction of my life. I lost 65 lbs. and realized that the The 3 C’s, Consistent Exercise, Clean Eating, and Caring Accountability were the key to sustainable weight loss. I stand by that message today. I’m well into my 30’s and have healthy blood pressure, cholesterol, and blood sugars.

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